Online Therapy – Is it For You?
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Online Therapy – Is it For You?
Online therapy (also known as Internet therapy or distance therapy, cyber therapy, or e-therapy) is used to define the various ways that a professional counselor or psychotherapist can communicate with you over the Internet or via phone. It may consist of emotional assistance, mental health guidance or even the same professional services clients receive through face-to-face therapy. It could be as brief as a single inquiry, or an ongoing conversation. It could take the form of email chat, video, chat or Internet voice (voice-over-IP). health and wellness MT4 インジケーター 無料 The online therapy process is not like traditional face-to-face psychotherapy. Certain people doesn't work as well for. There is mounting evidence that suggests it's efficient for a few. An Australian study by researcher Gavin Andrews, recently published a study in Australian as well as New Zealand Journal of Psychiatry which suggests that internet-based treatments are just as effective as traditional approaches in treating depression. It is also important to remember that more people will need therapy than already receive it. For many the stigma associated to seeking help for mental health issues continues to hinder their progress, or trust issues create difficulties in sitting with someone face-to-face while 건마 disclosing personal information. Online therapy may also be more comfortable or seem like the ideal starting point to those who feel overwhelmed at the thought seeking help and the dangers involved. For example, many victims of sexual violence report that they feel scared to visit a therapist in person, at least , in the beginning phases of recovery. It could be more comfortable for them to get therapy online from the safety and comfort of their personal living space. When considering the possibility in the realm of Online Therapy it is important to consider the potential benefits as well as areas of concern. The following list is not all-inclusive, but hopefully provide you a good starting point. When could Online Therapy be a good option to you?
  • Are you struggling with an anxiety disorder, agoraphobia, or other problems which make it hard for you to take part in traditional therapy
  • You reside in a rural area
  • It is hard to find specialists with the knowledge that you require in your region (LGBT affirming therapists or those with expertise in trauma that is complex could be examples)
  • You're busy, have to travel out of town for work, have a schedule that conflicts with typical office hours available in email therapy. It lets you compose your message at your own time and you can send it at any time.
  • You are concerned about issues of trust and privacy, disclosure, being judged
  • There is a physical limitation or mobility issues which makes it difficult to access traditional therapy. difficult
  • You'll have much more success writing instead of speaking about certain problems. This is typically the case for those who have suffered trauma.
  • You've never had therapy and believe this is an an easier way to start
  • You'd like a written record (with email or chat kinds of therapy) to be able to go through as required. This is especially beneficial if memory issues are present such as dissociative amnesia.
What factors should you think about before beginning Online Therapy?
  • Online Therapy isn't the most appropriate option for people in immediate crisis. Calls to crisis lines or a walk-in clinic or an emergency room may be better options. If you or someone else is active suicidal, dial 1-800-SUICIDE.
  • The field of online therapy is a relatively new field. Make sure you seek out someone who has experience in general , and who is aware of the specific risks , as well as advantages.
  • Choose the right form the form Online Therapy to your strengths When you're asked to interact with a therapist through chat or email it is essential that you are at ease writing informally, expressively and with some depth. If you're not comfortable to writeor you have a tendency to interpret written communications incorrectly, videoconferencing or Internet phones are more appropriate alternatives.
  • In all forms of therapy, you have to be willing to talk about your thoughts, feelings and self to allow therapy to be effective. This may be even more the case when your therapiust does not have nonverbal information to draw on.
  • How familiar are you with technology? If you're new to email, chat or video conferencing may have a harder to adjust.
  • You must have a means to reach the therapist the event that technology fails. For instance, if your computer breaks down during an appointment, do you have the phone number of the therapist?
  • Think about additional privacy/confidentiality issues specific to these formats: others' having access to your computer or email accounts (using a work computer is never a good idea), accidentally sending email to the wrong address, encryption and storage issues.
  • Check that the online therapy provider clearly states their credentials and areas of their expertise, and the areas of. Ideally, you should be able confirm this, for example, by contacting the licensing board.
  • Potential miscommunications given different methods of communication. It can be difficult to determine the tone in emails or chat! Can you be prepared to elaborate or ask for clarification instead of assuming that you are in the best position?
Contact me with any questions you may have about  Kathleen Young, Psy.D. Dr. Young is a licensed clinical psychologist with more than twenty many years' experience. She has been working in private practice with clients in Chicago, Illinois since 1992. Her career focus has been treating trauma and its aftereffects. Additionally, she is an EMDR trained therapist . She also obtained the Illinois 40-hour Domestic Violence Training. The Dr. Young received her doctorate in clinical psychology (Psy.D.) through the Illinois School of Professional Psychology in 1990.

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